Does anyone Juice?

I've been juicing since 10/13/13, that Sunday 2,000 Monday 7,000 Tuesday 19,000 and yester day 5,000. Will find out later today what to day is.

Kale, Beets, Carrots, Celery, Apple, Kiwi

What else to you use???

I've made all fruit juices and used: Pineapple, apples, pears, blueberries, raspberries and bananas. I also put kale and spinach in them sometimes too because the fruit hid the taste. The juices that I made with all vegetables tasted horrible to me and I could barely choke them down. If the juice was green I didn't like it. If it was more purple it was good.

I made strawberry, apple, lime juice this morning. It was really nice. I'll definitely be making it again.

Recipe link juicerecipes.com/recipes/berry-a-peeling-75

I occasionally do some fruit juices, but nothing with the veggies and such. I am like Sandi in that regard, it just doesn't work for me.

I have a diet that is heavy in fruit, vegetables, and very little meat. I would say that it works for me but, hey I have ITP! LOL Anyway, I believe that any diet that minimizes processed food is a good thing.

I also believe that the body is a machine, and that food is fuel for the machine. Quality food/fuel will help the body/machine run better and more efficiently but food/fuel will not fix broken parts. As you can probably tell I embrace a holistic approach. I do believe that it has helped me a lot. Without a good solid approach who knows what would be?

I am curious about the juicing though, have any of you measured caloric value, protein, sugars, vitamin, minerals, etc.? If you have what do you target and why? And do you track results?

Jeffrey

I have been considering juicing after seeing the commercial for the NutriBullet. Anyone used this thing?

Wheatgrass is told to be very good for autoimmune diseases...

From my little experience, kale and beets are great for your blood. taste not so good but i add an apple, carrots and celery which covers the taste a little but if it is good for my blood i will drink it. I will let you know my counts today are soon but yesterday 8k better than the 5k the other.

My favorite juice recipe is; water, a bit of yeasty stuff, some hoppy stuff, and some malty stuff.

Sorry, but all this juicing talk reminds me of Jim Fixx.


.

www.pdsa.org/forum-sp-534/10-social-chat/27067-fat-sick-and-almost-dead-documentary.html#35422

I found this thread earlier this year and watched the video and started juicing in July - count last week was 91k (previously with out treatment I had been between 30k - 40k) I love all the juices and sleep much better (a very important part of healing) and now I even CRAVE juice.

I use many of the juice recipe from his 15 day reboot www.rebootwithjoe.com