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Melatonin safety

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5 years 2 months ago - 5 years 2 months ago #69694 by Lady Elly
Melatonin safety was created by Lady Elly
Would like to know if it is safe to take Melatonin 1 - 3 mg.? It is very difficult to sleep, usually 4 hours than awake 3 hours,
I have I.T.P. and my platelets most of the time are between 3k to 10 k for past 10 years.
If you have any experience or input on Melatonin, I would appreciate it.
Thank you,
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5 years 2 months ago #69696 by RR01
Replied by RR01 on topic Melatonin safety
Hi Elly,
I have the same issue too( sleep). My platelets are somewhere in the 30K range without treatment and I take .5 mg melatonin everyday and that gives me 4 hours of sleep :) There is one more thing that I bought on amazon with valerian root and that seemed more effective in getting to sleep but I use it only occasionally as I m not sure of how it would affect platelet count .
The following user(s) said Thank You: Lady Elly
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5 years 2 months ago #69702 by Lady Elly
Replied by Lady Elly on topic Melatonin safety
Thank you for your reply. Recently I am using Melatonin 1. mg which is helping me to get a few hours sleep. But I do feel a bit sleepy during the day. I had been drinking cokes for many years and recently quit due to acid reflux. I am sure that not having the cokes is a reason I do not feel alert.