Yoga and meditation are essential for inner healing. Both Yoga and meditation follow the holistic approach of treatment, they heal the mind, body and soul. Yoga heals many disorders and is becoming the common part of routines. Meditation is ideal for improving the mind and soul, it offers peace and tranquillity to the mind. Meditation has many benefits, it improves concentration and relaxes the mind and soul. It is essential to practise yoga and meditation, it should be included in the routine. Both yoga & meditation revitalises the energy of the body, it improves the performance of individuals. Yoga and meditation rejuvenates the mind, body and soul. Meditation calms the mind and it is an ideal method to evade stress and tension, it relieves the mind of all worries. Yoga and meditation is widely used to lower stress and tensions. Both are ideal to obtain freedom from stress, anxiety and worries. Stress related disorders are common in the contemporary era. Yoga and meditation reduces stress and tensions to heal the mind and liberate the soul. Yoga practitioners recommend various practices to individuals according to their health. They can practise the simple yoga postures regularly and remain fit. Yoga and meditation combination is ideal for the fitness of the mind, body and soul. While Yoga improves the fitness of the body, meditation improves the fitness of the mind and soul. There are several tourists who are patrons of Yoga and meditation. Regular practice of Yoga and meditation has excellent effects on the mind, body and soul.
I started doing yoga again. It has been several years but it was something I first did when I was in England. I would go to this 500 year old church on a weekday night. The participants were all female save and except for myself, and I am sure that most were 55+. It was my first yoga experience and I learned its golden virtues. I did this for about 2 years until we left England.
Well I am now doing yoga with my 14 year old daughter (BTW, she absolutely loves it). We go to something called hot yoga and we've started at the gentle flow level. She is doing it for her sports training and I think she will see great benefits, even at her young age.
I don't get the same relaxation at the end of the sessions as I did in England. In that old church I was so relaxed by the end of the session I would drop off and fall asleep as we meditated into the close.
If you are looking for something to change your life, this is a really good start. JMHO.
I feel so good these days. The ugly days of 2011 are a distant memory. Be brave, try something different. You have absolutely nothing to lose. Just go for it!
I do meditations and I did not realized how much they were helping till I hadn't done any in a few days!
There are two types of healing.
1. When someone gets better and their illness is healed.
2. When someone does not get better from their illness yet they have accepted it and learn to live with it.
Now that I said that Yoga is a whole different story can not seem to make my body work properly for doing yoga. Now my daughter just told me she found a place that I should look into they do variations on the different yoga poses for those who struggle with yoga!
The Platelet Disorder Support Association does not provide medical advice or endorse any medication, vitamins or herbs. The information contained herein is not intended nor implied to be a substitute for professional medical advice and is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment, discontinuing an existing treatment and to discuss any questions you may have regarding your unique medical condition.
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