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Couch-to-5k

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15 years 4 months ago #8258 by lornahalbert
Couch-to-5k was created by lornahalbert
Anyone else doing the couch-to-5k program? I just got W1D1 done and I feel great!

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15 years 4 months ago #8262 by Christine
Replied by Christine on topic Re:Couch-to-5k
Well Done.

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  • Angel85
  • Offline
  • I am 27 years old from Australia and I have T.A.R Syndrome. My email address is not showing on my profile for some reason so it is blossom_242@hotmail.com for anyone who wants to send me an email.
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15 years 4 months ago #8266 by Angel85
Replied by Angel85 on topic Re:Couch-to-5k
What's that if u don't mind me asking?

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15 years 4 months ago #8286 by lornahalbert
Replied by lornahalbert on topic Re:Couch-to-5k
It's a running program that slowly eases you into running. I think it's 8 or 9 weeks long. So you run three times a week. Each week you increase your running intervals and decrease how much you walk. So week one, you run 60 seconds and walk 90 seconds. By the end of the program you should be able to run a 5k! Hence couch-to-5k, because it's great for people who have never run or are not fit.

I have an iphone application which I use during the runs. It lets me play my own music, but tells me when it's time to run/walk. Very useful!

If you google couch-to-5k there is A LOT of information. They have a facebook page too which is a great support system.

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Platelet Disorder Support Association

Platelet Disorder Support Association
8751 Brecksville Road Suite 150
Cleveland, OH 44141
440.746.9003  |  pdsa@pdsa.org
The Platelet Disorder Support Association is a 501(c)3 organization and donations are tax deductible to the fullest extent allowed by law.

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IMPORTANT!

The Platelet Disorder Support Association does not provide medical advice or endorse any medication, vitamins or herbs. The information contained herein is not intended nor implied to be a substitute for professional medical advice and is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment, discontinuing an existing treatment and to discuss any questions you may have regarding your unique medical condition.